A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.

If you're trying to decide which drink is better for your body — alcohol or a THC-infused beverage — the answer, unsurprisingly, is complicated. Kathleen writes about the culture and business of ...

May 1, 2025 -- How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable difference. Scientists are rethinking what “moderate drinking” really ...

Even moderate drinking may not be as harmless as you think—especially when you understand how your body truly processes ...