“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Keto Diet Linked to Liver Cancer Risk Within 20 Years, New Study Finds ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...

Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?