Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.

When you don’t have a lot of time to work out, training smarter is the key. That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.