Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you might want to rethink your routine. It turns out timing matters more than most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking all your vitamins and minerals together seems like an easy way to add some wellness to your ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

DEAR DR. ROACH: I am a 68-year-old male who weighs 130 pounds and is 5 feet, 7 inches tall. I am in good shape and work out regularly. I had my prostate removed in 2023 after about six years of active ...