Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Wide-grip bench press. How to perform the wide-grip bench press with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Arms, Chest, Shoulders; ...

Wide-grip bench press. This can put more pressure on the joint where your collarbone meets your shoulder blade. Reverse-grip bench press. In this variation, your palms face inward instead of outward.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

If you’d like to do a wide-grip bench press, avoid lowering the weight all the way to your chest. Instead, stop 3 to 4 inches above your chest to help keep your shoulders stable.

“The bench press offers variations such as flat bench press, incline bench press that targets the upper chest, decline bench press that targets the lower chest, and various grip widths like wide ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

Should you go close-grip or stick with wide? Here's how to choose the best bench press grip for you. A staple upper-body exercise, the barbell bench press can be performed with the hands either ...