A winter arc is a metaphorical journey that individuals embark on during winter, focusing on self-improvement and personal development. Kicking off in the last 90 days of the year, it’s ...

In the Winter Arc, ... Practice a language, get better at cooking, make some art. Skills are, as I’ve noted, a multi-layered exercise for your brain. And they may come in handy someday.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.

The Winter Arc meme had been mentioned on social media a few times in the past, particularly in 2022. However, the TikTok trend of the Winter Arc Challenge took off in 2024 as fall weather settled in.

Although some say the Winter Arc challenge can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology, ...

A winter arc is all about finding what works for you, and these practices can help boost both physical and mental well-being: Get fresh air and vitamin D. Even brief outdoor time can be revitalizing.

A winter arc is all about finding what works for you, and these practices can help boost both physical and mental well-being: Get fresh air and vitamin D. Even brief outdoor time can be revitalizing.

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has ...

While the winter arc level of goal-setting is usually reserved for the new year, it makes sense why TikTokers would push it up a few months. “People tend to gravitate towards transitional points ...

The “winter arc” refers to the “90 days before the end of the year where you can get ahead of the ‘New Year, new me’ crowd and hit your goals,” TikToker @jessback2earth explains.

It’s called the ‘Winter Arc.’ And for some, it’s replacing New Year’s resolutions Although some say the Winter Arc challenge can begin in October, it’s never too late to start.

It’s called the ‘Winter Arc.’ And for some, it’s replacing New Year’s resolutions Jacob Bullard leaps in the air as part of a physical therapy exercise at WashU, Dec. 16, 2024, in St. Louis.