Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

and make the exercise a little easier.” Heart disease is the leading cause of death among women, and the number of women having heart attacks is on the rise. Adding cardio and strength training ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...