Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Cardiovascular exercise is not only safe but highly recommended for individuals over 40 and 50, said Dr Sanjeeva Kumar Gupta, ...