For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

It takes 30 minutes or less a day to start seeing results.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...