The 38-year-old California mom captivated millions with her “ancestral diet” posts ... advises against raw dairy for children, pregnant women, the elderly, and those with weakened immune ...

A woman who swears by an “ancestral diet” has gone viral after posting a video of what she eats in a typical day.

“I think a lot of women are looking for this lifestyle ... popularity online for her made-from-scratch recipes and “ancestral diet” tips. Courtesy of Gretchen Adler In one recent video ...

Recommended I tried the bulletproof coffee trend and added MCT oil to my morning cup The new biohackers: Inside the quiet rebellion of women upgrading ... that the ancestral diet was starving ...

But experts say the characterization of an “ancestral” diet as consisting largely or ... nutrition and wellness service at Brigham and Women’s Hospital, said there’s “almost no published ...

Not only that but an ancestral diet is also proven to prevent lifestyle diseases, which can be exacerbated by a poor diet. It's also a flexible way of eating, unlike its paleo diet cousin.

He also boasts his raw-organ diet, citing the high nutritional content ... Johnson gives an inside look at his way of “ancestral lifestyle.” “This is the way we evolved for millions of ...

Using the handle @gretchy, she begins the video by stating she is on an "ancestral diet," which means eating ... food-borne illness (children, pregnant women, the elderly, and those with weakened ...