Try an Affirmation Workout. Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. Photo: W+G Creative.

Want a truly positive way to work out? Try adding affirmations to your fitness routine. We already know that a little positive self-talk can help when it comes to performance and motivation. But ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

Try these 18 positive affirmations for anxiety, ... Go to Navigation. Fitness; Mental Health; 18 Expert-Backed Affirmations For Anxiety. By Maggie Ryan. Updated on 26 May 2023 at 15:35.

Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Mantras to help bring positive change into action. Some scholars suggest that the first recorded affirmation was written by the 17th-century philosopher Descartes, “I think, therefore I am”.