The room already had vinyl wood flooring and a little natural light from a window well going for it, but that was about it. The walls were a dreary paper-bag brown, and the single-bulb ceiling ...

5 Home Fitness Room Tips That Could Actually Improve Your Workout. By Kate McKenna. Updated on Aug 13, 2016 at 8:15 AM. House*Tweaking House*Tweaking.

Joey Miuccio, 28, from Florida, regularly posts about keeping fit on the go, but for those who don't have gym access or time to get outdoors, he demonstrates simple moves using furniture.