Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Chest day features a total of 90 chest press reps, with 30 split among incline ... In a clip shared by Men's Health, he also walked through his bicep and triceps workout, starting on the cables.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Push day workouts are generally performed as part of a push/pull/legs training split, which helps you train your upper body with balance, instead of over focusing on mirror muscles. Aesthetically ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...