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Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back ...
Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...
Zone 2 cardio is a low-intensity exercise that’s making waves in the fitness world as more exercise enthusiasts recognize the ...
In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate ...
In zone 1, you’re warming up for a run, while in zone 5, you’re at an all-out sprint. Recently, though, zone 2 has gained MVP status among the five zones, thanks in part to longevity gurus ...