When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

As the first student papers of the academic semester come rolling in, college and high-school teachers are expressing concern about ChatGPT, the artificial-intelligence interface that responds to ...

If you want to build a healthy relationship with your body and with exercise, there's an important mindset shift you need to ...