Getty Images Simply writing a list of looming tasks the night before ... And more than that, I'm suggesting you write them down. In black and white. You might think this is the last thing that ...

A to-do list may need to be the very last thing you ... So if you’re feeling restless when trying to get to sleep, try writing down everything you have to do the next day. The more specific ...

Your short to-do list should also be clear, specific, and broken down into small and manageable tasks. “Work on work project” probably isn’t going to feel realistic. Instead, write down a ...

When feeling overwhelmed by the mountain of tasks ahead of you, sit down, take a breath, and write a to-do list. This isn’t just a sneaky form of procrastination: Studies have shown that we’re ...

If you have spent any amount of time on the internet, browsing different sites, reading articles, then you’ll have noticed ...

This story was originally published on Jan. 4, 2023, and has been updated to include a rerun of the podcast episode. When I looked at my to-do list recently, I noticed that it was kind of all over ...

Here’s what to know. The most common type of journaling involves writing down not just a list of one’s daily activities, but also a reflection on the thoughts and emotions that come up during ...

One of the most useful may be Microsoft Lists. This is more than just writing down a simple list of items like you could do on Microsoft Word. The Lists app allows you to organize and prioritize ...

Or you could turn the light on and make a list of all those things you need ... And more than that, I'm suggesting you write them down. In black and white. You might think this is the last thing ...