I never thought I would end up as a yoga teacher. I never played sports in school. When I did I came last in everything and never did any physical exercise until I was well into adulthood. I hated it.

Workout trends come and go. Jazzercise, Zumba, Crossfit and the like are all modern additions to how we take care of our bodies, but one practice that has stayed strong since it was created thousands ...

Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national ...

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

Bengalurean Padma Shri HR Nagendra is widely known for his expertise in yoga and the health benefits that its practice offers. He shares his knowledge with Bangalore Times... How did the shift from ...

With its principles of healthy, balanced living and an awareness of our body’s connection to the elements, yoga is a natural fit with sustainability. The discipline of yoga is based in a centuries-old ...

Please provide your email address to receive an email when new articles are posted on . Patients with heart failure who practiced yoga had lower BP, heart rate and BMI after 1 year. A weekly yoga ...

Thousands of Indians joined Prime Minister Narendra Modi today to celebrate the second International Yoga Day by performing postures of the ancient discipline across the country. Yoga is not a ...