These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

NEW YORK (CBSNewYork) - It goes by various names: Water yoga, pool yoga, floating yoga. It combines yoga-type moves done on a floating mat. As CBS2's Dr. Max Gomez reports, it looks deceptively simple ...

Last week, I discussed yoga and made some comparisons between so-called “hot” yoga versus “neutral” yoga. Hot yoga is performed in a studio with an air temperature of about 105 degrees (F), whereas ...

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

SATURDAY, Oct. 21, 2017 -- A combination of yoga and aerobic exercise may benefit people with heart disease, according to a new study. "Combined Indian yoga and aerobic exercise reduce mental, ...

The most popular and accessible form of yoga does not burn sufficient calories to qualify as an aerobic workout, although it does yield other significant benefits, a new study shows. The eight-week ...