Choosing the color of your yoga shorts depends on your personal style; however, it’s best to steer clear of white yoga shorts, as they’re prone to transparency in certain poses and positions.

Welcome to Day 17 of the Flexible Body Yoga Challenge! Today’s theme is CENTER ... stress or starting your day intentionally Let this short session be your reset — a quiet space to come ...

It involves exercising at maximum intensity for a brief period, resting for a short period, and repeating until you’re exhausted. In the Yoga Burn Trim Core Challenge, you’ll discover high ...

Finish off the challenge with this yoga flow that’s meant to help induce sleep by relaxing your whole body and mind. Oh hi! You look like someone who loves free workouts, discounts for cutting ...

The brand's ultra-soft best-sellers are up to 75 percent off for a very limited time. Here are 10 pieces not to miss. By Erin Lassner E-Commerce Writer In addition to athleisure, Beyond Yoga has ...

The material feels durable.” When I decide to challenge myself to a heated vinyasa class, Beyond Yoga’s Spacedye shorts are always my first pick. They’re incredibly soft yet moisture-wicking ...

My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get ...

A yoga challenge was, admittedly ... On my lethargic days, I could summon the energy to hit 'play' on a short, slow yoga practice, which helped to settle my mind. Every session might not feature ...