Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Through a powerful blend of yoga and dance Janet Vella successfully recovered from an injury that threatened to end her dance career. She is sharing her knowledge and experience to help others along ...

STATEN ISLAND, N.Y. -- Dancing since the age of 2, Larissa Schiano-Gonzalez, 35, has always used movement to connect with others. Dancing and choreographing throughout her teenage and adult years, it ...

A room for yoga in the afternoon, dinner with friends in the evening, and dancing late at night? Sounds like three different ...

Moonlight leads the way to Grace Cathedral's 1-ton bronze Doors of Paradise, and behind them dancers are swaying on the labyrinth as a reverend spins ephemeral techno music. A black-and-white art film ...