Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome back! I ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Ah, yoga. In theory, it's all open hearts and good vibes—you hop on your mat and things just...flow. In reality, that's not always the case. "Our go-go-go pace often causes our mind to disconnect from ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Build up your muscles yogi-style with this yoga flow for strength workout. The moves from trainer Traci Copeland will work your body from head to toe. When you’re trying to improve your strength, your ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...

GENESEO, Ill. (KWQC) -Two local, women-owned businesses are joining forces to offer a weekend of relaxation, creativity, and seasonal beauty. Kim Fuller of Dragonfly Flower Farm in Geneseo has built a ...