In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmond, Virginia. Brown said her work has been fulfilling, given that many of her classes ...