There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Sporty fit active yogi young woman in sportswear standing in warrior one pose on wooden floor mat in gym studio big windows, female healthy girl doing yoga exercise position workout concept, top view ...

You don't have to be able to do a handstand or pretzel to enjoy the benefits of yoga. It is a great practice to enhance your flexibility, stretch your muscles and help you focus on your breathing.

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits of this powerful yoga asana for strength, flexibility, and overall wellness.

Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...