A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY Oneonta. He participated in the SUNY Oneonta Yoga Institute between 2001 and ...

These poses can help you doze off with ease at bedtime.

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Like Malavika, yoga and music have become a form of stress buster for many. When 27-year-old Malavika Ananth got stuck in Thrissur because of the lockdown, not being able to return to her place of ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...