Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...