Yoga with Kassandra on MSN2d
5-Minute Morning Yoga: Quick Daily Stretching Routine
I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...
WebMD2y
7 Yoga Poses to Stretch Your Lower Back
Stretch your lower back with these seven super easy yoga moves. Place your hands on ... It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch.