This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you need. ... as well as lateral flexion or side bending in standing poses.

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Yoga poses for breathing. Seated side bend. This pose opens up your side body and rib cage, which helps your breathing. Sit up straight in a chair with your back not touching the chair.

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

The side-bending action of this pose massages your internal organs, particularly those involved in digestion. This gentle compression and release can help stimulate digestion, relieve constipation ...

For the next hour, people attempted various yoga poses including cat, cow and extended side angle. Scribner Bend Vineyards at 9051 River Road near Clarksburg hosts weekly outdoor yoga classes ...

Learn more about yoga poses for constipation here. Constipation is a common complaint, ... Bring the arms out to the side in a T-position with palms down. Bend one leg at the knee.