This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you need. ... as well as lateral flexion or side bending in standing poses.

Yoga poses for breathing. Seated side bend. This pose opens up your side body and rib cage, which helps your breathing. Sit up straight in a chair with your back not touching the chair.

Bend your knee back into your chest and twist your leg across your body. Turn your head in the opposite direction and bring your arms out to a T shape. Make sure to do the other side.

While for many, trying yoga for the first time may seem stress-inducing, those at Bend Yoga in South Bend say they offer a lot of great tools to help you deal with the stress in your life.

Exhale as you bend to one side from the waist. Hold the position for a moment without bending forward or backward. Inhale as ...

For the next hour, people attempted various yoga poses including cat, cow and extended side angle. Scribner Bend Vineyards at 9051 River Road near Clarksburg hosts weekly outdoor yoga classes ...

Yoga to the People in New York City is also donation-based and Yoga District in Washington, D.C. offers inexpensive classes and a sliding scale for those in need.

“In yoga, you twist, you bend, you arch, you side bend,” Dr. Harding says. This variety of movement can help increase the mobility and range of motion in your joints, ...