When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

CLEVELAND, Ohio – The first day back from winter break has been a little rusty so far; Almira’s fifth-grade students seem a little out of practice, after two weeks off from school. But when Ms. Sara ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...

A restorative yoga event highlights the School of Public Health’s growing focus on student well-being at the start of the semester The start of a new semester often brings a familiar mix of motivation ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...