Apart from impeccable fashion sense and the latest show, 'Moving In With Malaika', one more thing has impressed Malaika Arora's fans over the years - her dedication towards living a healthy lifestyle.

This 20-minute yoga routine is a full-body release for working at a desk with an emphasis on stretching the upper back, chest ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...

Whether she is feeling low or happy, Bollywood actor Shilpa Shetty always turns to yoga to deal with these moments. The star is an avid yoga practitioner, and today, she shared a video of herself ...