Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get results in the long term, and the same goes for strengthening your core. After all, a sustainable ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Mandy Ingber shows you her eight yoga moves for flat abs. and extend the top arm up. Flex up to your heels. Try to open your ...

Britney Spears, 38, is making sure to stay active every day that she’s in quarantine and she chose to do a yoga workout on May 12 to keep her fitness game strong! The singer shared some video clips to ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...