Add these 5 zinc-rich foods to your diet to boost immunity in ... A study reveals that zinc deficiency in India is rising. This nutrient is great at helping you fight off viral infections like ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

These seeds provide not only iron but also zinc ... and northern India. Kele ki sabzi tastes amazing in curry form, and you ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...