Zinc is an essential nutrient required for a whole range of bodily functions, from a healthy immune system to being able to taste your food properly. But our bodies can’t produce it, so it’s ...

Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair growth and maintain healthy locks during the summer months. Here we will ...

Consult a nutritionist: For a personalized diet plan that meets your individual ... By including foods rich in amino acids, ...

Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday. A protein-rich diet is one of the safest diets that ...