The zipper drill is a swimming technique drill that requires an athlete to slide the thumb of their recovering arm against the side of their body from hip to armpit. It encourages an overly high elbow ...
Welcome to the “Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis. While ...
Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
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