Blue Mon. isn’t real

Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.
Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign
Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday come-down, resolution failure, financial reckoning, and the long nights of winter conspire to make the third Monday in January the most depressing day of the year.
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 people
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number will not appear on your phone bill.
Feeling down? It's Blue Monday, the 'saddest day of the year'
Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an uptick in the winter blues
15 ways to feel happier this 'Blue Monday' – and all January long
Blue Monday has been exposed as marketing pseudoscience, but it's normal to feel down in January. Here are 15 tips to beat the January blues.
BLUE MONDAY - How cycling and music can lift your mood on 'the most depressing day of the year'
Returning to work after Christmas, dark and cold days and still a week away from payday all contribute to many individuals feeling blue.
Blue Monday on January 20: Was it for real?
Dubai: It was the third Monday of January yesterday (January 20), the so-called Blue Monday. Considered the most depressing day of the year in some parts of the world, Blue Monday as a term was coined by a UK-based travel company in 2005.
Four reasons this is the most depressing Blue Monday ever and you can thank Donald Trump
OPINION: Seasonal affective disorder is referred to by the NHS as "winter depression" – The Christmas glow has faded, spring is miles away and the Guinness shortage is still barring my efforts to forg
The ‘Blue Monday’ depression peak isn’t real, but seasonal blues are. What to do
As if we needed any more reason to ruminate over our own stresses or the world’s troubles, January 20 (today) is Blue Monday — the third Monday of January, which is rumored to be the most depressing day of the year.
Wellbeing expert's five steps to beat 'most depressing day of the year' Blue Monday
The third Monday in January has been labelled the most depressing day of the year. Known as 'Blue Monday', it is said to bring feelings of sadness, a lack of motivation, and anxiety. This is attributed to factors such as poor weather,
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Understanding the Winter Blues and Seasonal Affective Disorder: Tips for Coping This January
Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...
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Is Blue Monday really the 'most depressing day' of the year? Here's what to know
While Blue Monday isn't a real phenomenon, you may have heard of something similar. Seasonal depression, or SAD (which stands for seasonal affective disorder), is a form of depression that ...
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Psychologists dismiss “Blue Monday” as a myth, warn against dangerous excuses
Blue Monday”—touted each January as the year’s most depressing day—lacks any scientific basis and risks encouraging harmful ...
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Mindful Monday: Managing seasonal affective disorder in the cold
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...
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Blue Monday: Cumbrian charities issue mental health message
Cumbrian charities have shared messages of support and advice to anyone struggling with their mental health on Blue Monday.