These comics are really a way for me to express myself and my life journey. Are you getting enough quality sleep? (I’m not). Good thing my daughter helped me to get some Zzzzz’s. More info ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

golubovy – stock.adobe.com “This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson, who was not involved with the study, wrote in an ...

Without these processes, our bodies can’t function correctly. Getting enough sleep is essential for maintaining good health. We need sleep to survive — just like we need food and water.

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...