Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...
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These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
While these don’t match the perfect 100/100 nutrient density score of watercress, they come close — all of these have a nutrient density score of 86 or higher. Related: The CDC Declared This ...
Decoding the Shifa score, a simple index that will help you decide which foods to eat more
People with specific medical conditions (e.g., diabetes, kidney disease) may need tailored modifications, said Dr Birali ...
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Why scientists say this is the most powerful fruit ever
This distinction emerges from rigorous analysis examining 41 “powerhouse” fruits and vegetables based on their nutrient density scores. These values reflect the presence and concentration of ...
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T-Scores
On the T-score scale, 0 represents normal, healthy bone density of a 30-year-old person (the age of peak bone density). T-scores above 0 and slightly below 0 are within the normal range. Your score ...
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Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
(A nutrient-density score refers to the amount of nutrients that a food contains compared to its calorie content.) Watercress was the only vegetable or fruit to earn a perfect score. Related ...