In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

Join the WH+ Ultimate Pull-Up Plan now to train with Tang and crush your pull-up goals. Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness ...

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep Back- and arm-strengthening exercises Pull-up progressions, starting with dead ...

Getting better at pull-ups is a subject of concern for many people. As with the "Push-up/Push Workout," this idea makes little sense physiologically, but it works. You never want to have an ...

Until then, keep repeating the above bi-weekly sessions. Step 4: Incorporate a pull-up routine into your workout Once you're able to do three consecutive pull-ups, Baldwin recommends following ...

and WH executive health and fitness director Jacqueline Andriakos get into the biggest misconceptions about pull-up training for women, the longevity link, and much more. Many pull-up plans (and ...

We’ve asked a bunch of the best UK fitness experts ... to do in our daily training routine. “Whether you have rows, curls, weightlifting or carrying, the pull-up is one of the best ...

We may earn a commission through links on our site. Why Trust Us? Orlando Bloom is taking his pull up game to the next level. “It’s about to go down,” Kares says in the video before he ...