Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet When you're cooking with soy milk, some brands of soy milk will work better than others. That's because each company has a different ...

Soy milk, actually, is a good source of potassium, but some of the others are not. So it really just depends on the milk and how it's fortified. It depends on the brand. Narrator: And that's just it.