so I decided to hop onto YouTube and find some new cardio inspiration. Fitness influencer Lisseth Edwards (aka BurpeeGirl) appeared in my feed right away with her latest 30-minute full-body workout.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... what to read next Set a timer for 30-minutes, and at the beginning of each minute ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It’s all because of the improved VO2 max, Lianna explains, which is “a measure of endurance that calculates the maximum volume of oxygen the body can use. We’re not talking about bigger ...

Remember, you can do almost anything for one minute! Keep reading for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the ...

It only takes 20 minutes, and you only need one ... not only in terms of strengthening the whole body, but also with regards to improving your cardio fitness, because using a lot of major muscle ...