so I decided to hop onto YouTube and find some new cardio inspiration. Fitness influencer Lisseth Edwards (aka BurpeeGirl) appeared in my feed right away with her latest 30-minute full-body workout.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... what to read next Set a timer for 30-minutes, and at the beginning of each minute ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...