This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Here's a list of foods to avoid. At 55, This Is How Actor Bhagyashree Keeps Her Core Muscles And Abs Strong; Take A Look These belly fat reducing exercises demonstrated by actor Bhagyashree can ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.