There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

Having solid endurance and stamina is a good thing no matter how you slice it. In the bedroom, stamina can give you some cred with your partner. And in the gym? Being able to channel your inner ...

Photo credit: Shutterstock.com / Prostock-studio. We often think great sexual endurance requires special supplements or complicated techniques. The truth is much simpler and more accessible. Building ...

The key to bedroom stamina might not be what you think. Sadoya Peynado lays it all out in Sex, You and Food, a book that she promises can help boost, or slow down a person’s libido. She wrote it ...