Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full ... a bench, dumbbells, and a sturdy ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Plus, with this set, if you don’t love them, you get a 35-day ... full fitness equipment testing methodology here, but below are three key factors we evaluated before naming the best dumbbells.

And it's obvious that our backs are not in the best shape: According to the ... Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners. Open your feet about hip-width apart ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

These three ... Use this workout, led by fitness trainer Emma Obayuvana, to help build arms so strong that you can set new PBs wherever, and whatever, you’re training. Hold a dumbbell in each ...