Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

New research shows that the social and academic environments of high school can leave a lasting imprint on adult body weight.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Good examples are walking, climbing stairs, running, hiking, dancing, racquet sports and basic body weight exercises like push-ups, squats and lunges. We also want to include some resistance ...