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22 Brain Exercises That Keep Kids, Adults, and Older Adults Mentally Sharp

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...
New Scientist

Do we grow new brain cells as adults? The answer seems to be yes

Whether or not we grow new brain cells as adults has been the subject of an ongoing and often contentious debate. Now, evidence suggests that we can. This could help answer one of neuroscience’s most ...
WBAL-TV

First-of-its-kind center in Columbia serves as 'gym' to improve brain health

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...
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Lifting weights can slow down biological brain aging in older adults

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance training can actively slow down the biological aging ...
KTVZ

First-of-its-kind center in Maryland serves as ‘gym’ to improve brain health

COLUMBIA, Maryland (WBAL) — A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function. The new Brain Balance Center on Rumsey Road in Columbia is ...