In addition to a hot oven and a generous coating of oil, how you cut broccoli is essential when roasting. Whether you buy a ...

Scientists have discovered that a compound in broccoli could help to lower the risk of developing type 2 diabetes.

Choose a tender cut of beef for this dish ... and add the pieces to the boiling water when you are blanching the broccoli. Add the carrot and broccoli to the wok at the same time.

To use fresh broccoli, you’ll need 1 small or ½ a large head of broccoli, cut into florets. Cook in boiling water for 5–6 minutes, or until just tender. Drain well.