But the latest Chris Hemsworth workout is refreshingly accessible ... Keeping your chest up, squat down until your hip is below the top of your knee like the image above. Drive through your ...

As the right-hand man to one of the biggest names—and physiques—in Hollywood, he's kept Aussie actor Chris Hemsworth in A-list ... upright row (pull) and squat (legs); workout three could ...

Chris Hemsworth and his band of trusted Centr trainers ... high-intensity intervals with traditional strength moves, like squat pulses and holds. It should take just 30 minutes and all you need ...