The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Creatine helps your muscles generate quick energy, but your brain uses it too. That’s why researchers are looking into ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Creatine, on the other hand, I’m way more familiar with. In my line of work as a personal trainer, you’re never too far away from a supplement, protein shake, or pre-workout. Despite dabbling ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...