His colleague, Dylan Frittelli, reacted via social media, sending a clear message to Gerard: "Do you even lift bro? It's only water at the end of the day."- he said. However, Gerard experienced a ...

So, if motivation is running a bit low, these 20 memes may not make you lift, but they're sure to make you crack up. Sure, protein shakes and pre-workouts are important, but sometimes you need ...