This man and his girlfriend watch shows together, but his girlfriend keeps falling asleep within a few minutes. He finds this really frustrating, so he set a new rule. Now, he’s wondering if his ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

"Watching the 10 O'Clock News ... which will make it almost impossible for you to fall asleep. "If you check your phone in that 30 minutes to an hour before bed, you're likely to be exposed ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple.